Sleeping position is good for health is sleeping in accordance with the condition of your body. If a person sleeps in a bad position, there will be health problems. An easy example is when you wake up and feel sore-sore then you can be sure you sleep in the wrong position. Knowing which type of sleeping position is best for health aims to avoid the pain experienced by the body when awakened.
Many studies have been done by health experts to find out how a good sleeping position for health affects the condition of one’s body fitness. Generally, there is a change in position in the sleep as much as 3 to 30 times in one night. This is normal and reasonable and even, sleeping in a fixed position can cause health problems.
If you have experienced aches, as well as pain in the neck or shoulders then it is a sign that you are the wrong position while asleep. The effects can be lost in a short time and may be felt for days. So, there is no harm in knowing the tips of sleeping position is good for the health of the body and in accordance with the condition of each body.
– In order not to snore during sleep
For those of you who like to snore at night while fast asleep, a good sleeping position is tilted to the right or left. Indeed, snoring is a sign that the person is sleeping soundly but this bad habit can disrupt others. Supine sleep will cause a narrowing in the throat and cause difficulty breathing. Of course, this is very dangerous for those of you who like to sleep snoring. Sloping sleep position will open the upper airway and can reduce snoring.
– Patients with back pain
For back pain sufferers, the good sleeping position is supine. Unlike the person who likes to snore, back pain sufferers should keep the body position remains straight horizontal. Instead, use a special mattress that is more soft to avoid more severe pain.
– Patients with stomach acid
Recent research found that the best sleeping position for patients with stomach acid is tilted to one side only. This sleeping position can prevent stomach acid rising to your throat.