Vegans still need protein, so that’s why they choose to eat meat substitutes like seitan due to it is very convenient. It is an excellent plant based meats. Protein is essential for everything from building muscle to repairing tissue and producing hormones, so getting enough food in your diet is very important.
But is seitan good for weight loss? Because they are high in protein but low in calories, seitan can help support satiety to make you feel full, which can help promote weight loss. Diets high in protein have been shown to lower levels of ghrelin, the hormone responsible for stimulating hunger.
Seitan is also one of the few substitutes for meat without soy. Many people prefer to avoid unfermented soy products like tofu as they can disrupt hormone levels and often come from genetically modified crops.
However, perhaps eating seitan everyday might not be a good idea.
If you have an allergy to wheat, celiac disease, or gluten intolerance, seitan is not possible because it is made from wheat gluten. If you have gluten sensitivity, eating seitan, especially too much of it can cause stomach problems, diarrhea, and also fatigue.
Although more research is needed on the effects of gluten, some preliminary evidence suggests that gluten can even cause symptoms in those without gluten sensitivity. Several animal and test-tube studies have shown that gluten may contribute to inflammation and leaky gut by activating a protein linked to gut permeability. This allows food particles, waste products, and bacteria to leak from the intestines into the bloodstream, causing leaky gut symptoms such as fatigue, inflammation, and skin conditions.
Also, most people don’t make seitan at home, but instead, make it from restaurants and grocery stores. These ultra-processed foods tend to be higher in sodium, which can contribute to high blood pressure and several other health problems. Not only that, but they’re also often pumped full of additives and fillers that may not be that well known for your health.