Making smoothies is sometimes not easy. You need to know the right recipe for smoothies you also have a good taste and fresh. In addition to recipes, you also need the right blender to make smoothies. For those of you who are still confused to choose a blender to make delicious smoothies, you can read the review on Juicingnation.com to find the best blenders for green smoothies. A good blender will produce smoothies with a good flavor as well.
To make good smoothies, you need to apply some of these recipes:
1. Breakfast Smoothies.
Breakfast is certainly needed by the body to start your day. For that, you need a proper breakfast so you will not get sleepy while on campus, at work or wherever you are going. Sometimes, breakfast with a lot of portions make you sleepy, right? So, you can choose your breakfast with smoothies. Smoothies for breakfast usually consist of red apples, almonds, bananas, nonfat yogurt, nonfat milk, and cinnamon. The sweet taste given by the ingredients will suit your desires, and most importantly the calories given from all of these ingredients are only 397 cals.
2. Spinach Smoothies.
For those of you who have difficulty eating vegetables, these spinach smoothies can help you solve the problem. All you need to make these smoothies are spinach, pear, green wine or red wine, nonfat tasteless yogurt, lemon juice. With these ingredients, these smoothies will not you reject because it has a good taste even with the ingredients of spinach. The calories contained in these smoothies are only about 300 cals and contain lots of vitamins like A, K, and C.
3. Tropical Smoothies.
These smoothies have tremendous benefits for your stomach and digestive health. The basic ingredients of the smoothies are pineapple, papaya, frozen banana, cucumber, cold coconut water, ice cubes, and spinach. You will get a delicious taste of all these ingredients. And the calories contained in these smoothies are only 245 cals. Although sweet, smoothies will not make a lot of fat in your body.