Today, coffee is a lifestyle that is inseparable from the lives of many people. In fact, many people always consume coffee every day. Now, there are a lot of copy machines that are sold and can be customized to your needs. In fact, you can choose fresh roasted coffee that have good quality to make good coffee taste.
However, actually, how many times a day can we enjoy coffee? Does consume coffee too often can have a negative impact on health? Many people don’t know why everyone’s coffee needs are different. Actually, there are several reasons why everyone’s coffee needs can be different. Some of the reasons referred to are
– Different people, different needs
Even though the habit of coffee is proven to have many benefits, you are the one who best understands your body. Some people can drink high-dose black coffee and feel fit throughout the day. Some people cannot drink the coffee as often as other people because they have the differences metabolism.
– Different body health
The health of your body
If you already have heart disease or other chronic diseases, the “3-5 cup per day” guideline automatically does not apply to you and you may have to change your coffee portion every day. While there is no strong evidence that can link hypertension with coffee, this habit may worsen the condition.
– Your genetics also play a role
As a result of genetic variations that affect certain enzymes in the body, some people can break down caffeine in a very long time. This is quite common and, for these people, even 1-2 cups of coffee per day can increase the risk of heart disease and hypertension.
– Everyone’s sleep patterns are different
You must know that caffeine can make you difficult to sleep. Getting enough sleep is important for your physical and mental health, as well as to help control your weight.
Then, you have to stop consuming any type of caffeine, especially coffee, at least six hours before your bedtime.