Some people make coffee as a regular drink every morning. Not only that, some people who want to stay up late provide coffee beside them. Are you among those who like to drink coffee every day or even you really like coffee? Many say that coffee is not good for daily consumption. Do you love to always choose check my source for your coffee drink?
However, there are a number of things that you should know, besides having a lot of coffee fans, there are many benefits, you know! Maybe there are some people who consume coffee every day. So from that, it would be better if you know some of the benefits of drinking coffee that are effective and you must know, especially for coffee lovers, lucky you guys! What are the benefits?
Reducing the risk of type 2 diabetes
Type 2 diabetes is caused because the body is not effective at using or lacking insulin. As long as you don’t drink coffee using 5 spoons of sugar and 2 cups of cream, black coffee will be very beneficial. Its benefits can reduce the risk of type 2 diabetes and protect the liver.
The brain becomes healthier and smarter
A study at Harvard University confirmed this statement. The results of the study state that caffeine can help the brain more and longer remember information. For those of you who are studying for exams, don’t forget to consume a cup of coffee. Routine drinking coffee also reduces the potential for early senility.
Can extend life
Based on the study, drinking the coffee gives you the chance to significantly reduce the risk of death. Those who drank 2-4 cups of coffee per day had an 18 percent lower chance of dying, than those who did not drink coffee. The study was published in the Annals of Internal Medicine. Just found out right?