Foods that improve the brain’s productivity
Just like the body, the brain also needs fuel to perform its functions properly. The fuel is obtained from food consumed daily. There are some foods that have benefits and properties to improve the ability and health of the brain. Meanwhile, you might visit NootropicsBlog.com to find the trusted brand of a brain supplement for the adults.
Here are 3 foods that are beneficial to the brain:
Sea fish contains omega 3 fatty acids are very good for the brain. Omega-3 fatty acids, especially docosahexaenoic acid (DHA) are indispensable for the brain to maintain the ability and function of the brain to work properly. Nearly 40% of the fatty acids present in the brain cell membrane are DHAs that are indispensable for the transmission of signals between nerve cells.
Omega 3 is part of long-chain polyunsaturated fat. Omega-3 can improve brain cognitive function, alertness, memory (memory), and reduce the risk of mental degeneration. Omega 3 fatty acids cannot be produced by the body itself so that the intake needs to be obtained from food.
Avocado fruit contains a lot of fat is good for the brain. Avocados contain excellent polyunsaturated fatty acids (omega 3s) for the brain.
Avocados are also high in monounsaturated fatty acids, and that is the oleic acid which is a good fat that can improve blood circulation in the brain. When the blood circulation in the brain smoothly, then the supply of oxygen to the brain will also be smooth, so the power of concentration and thinking ability will increase. Oleic acid also plays a role in helping the formation of the myelin layer of the brain. Myelin helps to transfer information in the brain at speeds of up to 200 miles per hour. Without myelin, the transfer of information in the brain will run slowly.
Eggs are very rich in choline content. When we eat eggs, the brain uses choline for producing acetylcholine, a neurotransmitter which is essential for memory maintenance and communication among brain cells.
Eggs also contain DHA, an omega-3 fatty acid that helps form connections between neurons in the brain. Eggs also contain Vitamin B which can help prevent inflammation and play a role in the development of new brain cells.