Simple Ways to Improve Vision

With computers, tablets and cell phones, we constantly stare at the screen and forget the damage that can be caused to our eyes. It’s time we give time for the eyes to rest. Make good eye. From the time we wake up until we sleep, our eyes continue to work. For that give time to rest. Rub your palms together quickly to make your palms warm. Then put your palms over your eyes closed and let your eyes relax. Repeat this exercise throughout the day, especially if we are constantly working in front of the computer. Maintain moisture. It is important to keep our eyes moist. Dry eyes can cause itching, redness, and pain. For that, give our eyes a rest and blink eyes to keep the eye moisture. Sports eye. Our eye muscles also need practice. Use 20/20/20 exercises as often as possible. Every twenty minutes focus on the object for twenty seconds as far as twenty feet from the eye. This exercise will help our eyes feel better. Reduces screen brightness. If working for hours in front of the computer, try minimizing screen brightness. It also helps the eyes more relax and prevent the eyes are not tense. However, do not reduce the brightness until we have trouble reading the text. To improve vision, it helps you to try our guide which you can see in reviewsfactor.

Increases flexibility. Do not let your eyes stay in one place position. Rotate the eyeball about five times in several intervals to increase the flexibility of our eyes and maintain good eyesight. Small break. Eyes need rest. If working for hours in front of a computer, take a short interval every two hours. If we can not leave, close your eyes for ten seconds and keep your eyes open. This will prevent tense eyes. Nourish the eyes. Vegetables such as carrots, blueberries, apricots, contain high beta-carotene which is good for vision. Include the vegetables in the daily menu to get the best results. Avoid wearing lenses for too long. If you already wear glasses, do not aggravate with various contact lenses. Do not wear lenses for more than 19 hours a day and sleep with contact lenses. Also, do not forget to clean the lens regularly. The trick of cucumber. Place the cucumber slices on the eyelids. Cucumber contains ascorbic acid and caffeic acid which prevents water retention. Cucumbers are considered the best treatment for inflammation and eye dermatitis.

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