Now more and more people are aware of the health benefits of massage. Time constraints often make many people switch from massage using human power to massage using a massage chair or sofa. It turns out that the malama.net.au/ is not only useful for relaxation. However, it can help eliminate certain health problems. One of the main diseases that often attack office workers is back pain. Sometimes painkillers are not enough. Research conducted in 2003 showed that massage worked better than acupuncture at reducing the need for painkillers by 36%. More than one study shows headaches also respond to massage therapy. For many people, massage has been shown to reduce the number of migraines suffered and improve sleep.
A massage is also proven to reduces lactic acid formation. Generally, athletes and coaches believe that massage can increase blood flow, thereby reducing lactic acid build-up. Repeated compression and relaxation of the muscles cause the blood vessels to empty and fill which increases the removal of waste products such as lactic acid. Regular massage can greatly reduce the muscle fatigue that physical activity causes. That is why many people in sports use massages as treatment rather than using medication. Not only because of that but massage also prevent high blood pressure. Massage is one way to reduce stress and relax the body so as not to cause high blood pressure and an increase in heart rate. This is especially so for those who have high-pressure jobs. Several studies conducted have shown that massage therapy can lower the heart rate so that it becomes more relaxed.
Reduces anxiety and depression is also another benefit of a massage. Massage can not only reduce physical pain in the body but has also been shown to reduce symptoms of anxiety and depression. More than 12 studies have proven it. Research shows massage lowers cortisol levels by up to 50% while increasing levels of a neurotransmitter that helps reduce depression.
Business name: Malama Therapy
Address: 22/45 Lancashire Drive Mudgeeraba Queensland 4213
Phone: 0488 841 903