The most crucial part of caring for the elderly is to cherish them and keep them active. There are many ways to treat the elderly, either by taking care in the comfort of their own home, taking them to your home or moving them to a nursing home. With time and a little hard work, you can take care of loved ones properly following the steps below. You can also use the services of in home health care boca raton.
Plan first. Several children ultimately need to give care to their parents. Planning first can help solve some problems before the condition becomes an emergency in the last minute. Use technology, make homes safe for the elderly and anticipate maintenance costs first.
There are many technologies that can help track the elderly, ensuring that they move so that it is safe and taking medicine. For example, there is a GPS tracker and a medicine box that lights up until the time of taking the medicine. This helps allow them to stay at home longer. Make the home protected by installing anti-blistering equipment to protect sensitive skin of the elderly, carbon monoxide detectors, specialized smoke detectors with strobe light or vibration to wake up the elderly and install barriers in the bathroom and near toilets. Caring for elderly can be quite expensive. Do some research ahead of time and search for your options and possible grants or programs that can be useful for your parents.
Make sure they are active. Sports can help protect the elderly from illness and reduce their functional age to 10 or 15 years. Exercise has also produced great health advantages for those who have been inactive for years. This can keep the need for care and have them away from the disease for longer periods of time.
It is recommended for parents to do 30 minutes of easy exercise 5 times per week. Those who perform more intense activities that make the heart rate rise significantly and breath heavier should exercise at least twenty minutes per day three days a week. Weight-bearing exercise (using barbells, resistance bands or weight) should be done two or three times per week on a non-consecutive day. They should also exercise flexibility (stretching, yoga, taichi) for at least 10 minutes every day.