Many people know the benefits of morning exercise for health, but more people do not know how to exercise in the morning properly. As a result, a full day’s body feels stiff and physical condition decreases. The importance of knowing the right exercise technique is to keep your body healthy, fresh, and your body fitness improving. This is a fact, not a fictitious myth.
In addition to health awake, the benefits of doing morning exercise are protected from various diseases. Starting from a mild illness such as flu, fever, or a cough, until malignant diseases such as heart attacks, strokes, or respiratory problems.
All the goodness of the sport certainly can be obtained by anyone, including you. Provided you know the right techniques such as preparation, timing, and the type of exercise that suits you. It’s important to choose the type of sport that suits you because everyone has different physical conditions and abilities. So do not generalise.
One of the good foods consumed before exercise is bananas. Why bananas? This is because bananas can be digested rapidly and then processed into energy. One banana provides magnesium, carbohydrates, and potassium that are beneficial to you. If you plan to do sports activities that take a long time, should take time for breakfast. If possible, choose Oatmeal because of the high carbohydrate and protein content. Avoid eating foods that contain lots of fibre and fat.
– Start by drinking water
Get used to drinking water or mineral water before leaving for exercise. In fact, it would be better if you diligently drinking water after waking up. Before starting the exercise, drink two to three glasses of water to keep the body hydrated (dehydrated) while maintaining the power of brain concentrate when exercising.
– Warm up
Doing warm up before the morning sports is mandatory! Try to imagine: after a night of resting muscle body, suddenly you immediately forced him to run around the complex. Of course, the muscles will be shocked and at risk of cramping or even headache dizziness. Heating or stretching can be done about 5 – 10 minutes with simple movements as taught in school.