Women’s health needs to be kept and cared for at all times. In some ways, how to maintain women’s health is different from how men maintain their health. The differentiating factor of women’s health is women’s body anatomy especially related to reproductive health. Breast, for example, is one of the female sex organs are very vulnerable to disease, so it is necessary to guard and care for his health. Discuss this in health and fitness forum.
So that women’s breasts avoid cancer that became the scourge of one disease suffered by women, following women’s health tips are very good to follow. Some of the best ways to maintain the health of women following this course not only to avoid breast cancer but also to avoid other diseases.
1. Maintain Women’s Health by Noticing Your Weight
The first best way to maintain a woman’s health by maintaining your ideal weight or normal weight. Not overweight nor is it too thin. Obesity or overweight is a medical condition where excess body fat harms the health and increases the chances of developing various diseases, especially heart disease. Weight beyond the uncontrolled normal limits can lead to breast cancer. For that, maintaining ideal body weight needs to be done so that cancer cells do not appear and endanger breast health. How to maintain ideal or normal weight by consuming fibrous foods or exercising regularly.
2. Maintaining Women’s Health with Routine Self-Check
The second best way to maintain women’s health is to routinely see a doctor. Can also by checking itself is by way of if there are no suspicious lumps that cause pain in the area around the breast and armpits. If there is a lump, immediately consult a doctor in order to get a quick treatment and as early as possible. Do not forget, family health history also you need to know. Then do a general check-up routinely because people whose family members have breast cancer have a higher risk.