Have you ever found it very difficult to sleep at night? Although you’ve tried every way to sleep, still you cannot sleep optimally. Well, do you know what causes it? Perhaps one of the reasons is the room temperature is less fitting with your body temperature. Therefore it is important for you to set the right room temperature as can be done on the best programmable thermostat.
In addition, perhaps in because your sleep position is less comfortable. Try to change some of your sleeping positions until you reach a comfortable position to sleep. You can try to sleep to the right, left or prone. Well, to help the difficulty get drowsiness, please try some of the following tips!
1. Adjust the room temperature
Room temperature becomes one of the supporting factors to bring drowsiness. Do not leave the room temperature too hot or too cold, this is because the temperature is too hot or cold will make you uncomfortable and not feel sleepy.
2. Set the lighting in the room
For those who often hear advice to turn off the light when going to bed, is not it? This is not just for electric lighting, but the dark conditions of the room will make you sleepy and will nourish your body rather than sleep indoors with the lights on.
3. Adjust the sleeping position
The third tip to bring drowsiness is to set the correct sleeping position. Do not use pillows that are too high or low, because, in addition to making you uncomfortable, it will also affect the health.
4. Breathing exercises
Breathing exercises are done before bed to make the body more relaxed and in the end ready to rest. It’s easy, just take a deep breath and throw it in the mouth. Do it several times slowly.
5. Think of things soothing
Although it sounds cliché and classic, by imagining things soothing already help themselves to relax and sleepy. Usually by imagining a calm beach atmosphere where there is only the sound of slow waves that fill it, over time this will make you bored and eventually sleepy.