Fruit and Vegetable Juice Is Suitable For Diet

Certain fruits and vegetables contain vitamins and nutrients that are used for burning fat in the body. Various juice recipes for the diet proved to make the body slim and belly fatigue by accelerating the process of burning fat, then remove it through the medium of sweat and urine. You can use the juice by using the best masticating juicer.

How to make the right juice diet is to choose fresh ingredients and pay attention to the cleanliness of the equipment used. In order to lose weight quickly but not harmful to health, drink juice immediately after completion. Start drinking juice in the morning and end with diet juice for the night before bed.

Excess weight is caused because there is a pile of fat contained in the body. When a person consumes carbohydrates, protein, and excess fat, then the excess energy produced by these three substances will be converted into fat deposits under the skin. That’s why the stomach is more bulge (big) than other body parts. The ingredients for juicing for the diet that we use contain substances that can help speed up the burning and discharge of fat in the abdomen and other body parts.

– Diet juice for the morning

Low calorie is only 34 kcal and contains malic acid, citric acid, and catechin polyphenol. Lemon juice mixed with green tea contains low energy so it can be consumed anytime. It is advisable to consume this diet juice in the morning before exercise, exercise or your daily activities.

– Juice for detox diet

The high green leaf (chlorophyll) in spinach is 146,1 – 230,2 mg per 100-gram material proved useful as a fat burner. In addition, chlorophyll is also useful to improve the detoxification process by the liver (detox).

– Dietary juice for the night

Low calorie is only 20 kcal and contains malic acid, citric acid, and catechin polyphenol. The amount of energy in lemon juice mixed with green tea and cinnamon is low so it can be consumed anytime. It is recommended to be consumed at night before bed.

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