Consumption of Five Meals To Increase Testosterone Levels In The Body

For men, the hormone testosterone is a hormone that can differentiate it from women. in women, the hormone is present but not as much in the male body. Many argue that fasting boosts testosterone. The phrase is reinforced by some research that states that fasting can indeed increase testosterone levels in the male body.

Lots of people who really want to increase the hormone in their bodies. In fact, there are some people who consume supplements that can increase the hormone. in fact, there are some foods that you often encounter that also can increase the hormone. some of the food in question is

1. Pumpkin seeds
This is a simple diet that apparently contains a lot of zinc is very instrumental in the formation of the hormone. insert the pumpkin seeds into your diet alma and mix it with milk protein you normally consume to make it taste more delicious.

2. Coconut
Coconut is a very large source of unsaturated fats, saturated naturally does not play a role that important in the formation of testosterone in the body. By incorporating coconut into your diet, you may raise your testosterone levels naturally.

3. Almonds
It becomes a delicious food and has many functions to increase testosterone levels. Almond peanuts are rich in magnesium that can affect the production of testosterone in your body. You may add it to the bread you normally eat or to the protein milk you can drink, in order to have a better taste.

4. Strawberry
In addition to having a very high levels of vitamin C strawberries are rich in antioxidants that can reduce the hormone cortisol which causes muscle shrinkage after being trained hard. Increased hormone cortisol can decrease the production of the hormone testosterone so that by consuming a lot of strawberries can keep the hormone levels testosterone always in the optimal state.

5. Shrimp
Eating seafood especially shrimp can increase vitamin D levels in your body. Vitamin D has a direct relationship with the formation of the hormone testosterone.

About the Author