Research shows that superfoods are high in antioxidants and flavonoids (plant-based pigments) which can help prevent coronary heart disease and cancer, as well as boost the immune system and reduce inflammation or inflammation. Consuming fruits and vegetables regularly also has a significant impact on the lower risk of all health conditions related to lifestyle. The nutrients contained in fruits and vegetables help improve the health of skin, nails, hair, and increase energy levels. Including maintaining body weight to stay balanced.
Here are some common examples of easy-to-find superfoods list 2021:
The higher levels of flavonoids in berries have been shown to reduce the risk of a heart attack. Several types of berries that are classified as superfoods include; acai berries, blueberries, raspberries, tart cherries, cranberries, and goji berries.
Soybeans have a high concentration of isoflavones, a type of phytochemical. Several studies have shown that the isoflavones in soy can help reduce the amount of low-density lipoprotein (LDL) or bad cholesterol in the blood. Several studies have also shown that soy can prevent age-related memory loss. Isoflavones in soy can also reduce the risk of bone loss and increase bone density during menopause, and reduce menopausal symptoms.
Catechins, powerful antioxidants found primarily in green tea, have beneficial anti-inflammatory and anti-carcinogenic properties. A study published in the Journal of Physiological Anthropology examined the effects of green tea, white tea, and water consumption on stress levels in 18 students. The study showed that both white and green tea was able to reduce stress levels, and white tea had an even greater effect. Further studies are needed to confirm these possible health benefits. Green tea can also have anti-rheumatic effects by suppressing overall inflammation.
Some easy ways to incorporate superfoods into daily consumption:
Add leafy greens to soups or stir-fries
Try replacing meat, chicken, and eggs with salmon and tofu from time to time
Add berries to oatmeal, cereal, salads, or cake creations
Make sure there are always fruits and vegetables on the menu, whether it’s a meal or a snack
Drink green tea or matcha regularly
Contribute to spices such as; turmeric, cumin, oregano, ginger, cloves, and cinnamon in cooking to increase antioxidant levels in food.