Category Archives for "Lifestyle"

Experts Prove Diet Benefits Similar With Monday-Thursday Fasting

Intermittent fasting is not a strange diet in the ears of many people. For Muslims, this diet is said to be Monday-Thursday Fasting. For the umpteenth time, experts prove the benefits of this new type of diet from intermittent fasting.

The diet is called Fasting Mimicking Diet (FMD), where the culprit is asked to eat as usual for a month, but on the sidelines, they are asked to semi-fast for five days.

In addition to its name, FMD is said to resemble the fast of Monday-Thursday because it is done within 5 days a month, whereas if the total Monday-Thursday fasting in a month is for 8 days. Fasting activities are also performed only half a day or not full for 24 hours.

In the five-day period, participants were not eating at all, but consuming a special product called ProLon developed by research team leader, Victor Longo. Its products consist of energy bars, energy drinks, vegetable-based soups and supplements all of which are low in calories, low in sugar but high in unsaturated fat.

In the space of three months, those who performed FMD showed dramatic changes, ie their average weight dropped by 2.6 kg. Body mass index (BMI), fat and abdominal circumference also fell.

They also showed decreased levels of insulin-like growth factor 1 (IGF-1), a hormone that has been linked to cancer and aging; as well as C-Reactive Protein (CRP) or inflammatory markers. Blood pressure and cholesterol they also come down so that the risk of chronic diseases such as heart disease, diabetes, obesity, and cancer are reduced.

In contrast, participants who did not undergo FMD did not undergo similar changes. However, when they try FMD, it looks the desired change.

“We found no reports of any serious side effects from this diet,” said researcher Victor from Longevity Institute, School of Gerontology and Department of Biological Sciences, USC as reported by Forbes.

For those who want to try this diet, Victor recommends doing it 2-12 times a year. It also depends on your age, weight and medical history.

“Before deciding to use it, the concerned asked to consult a doctor or nutritionist, because these variables determine how many times this diet should be done,” Victor’s message.

Tips on Choosing Bags that Suits Your Needs

For the women who work, the bag must be an important thing that you need. Bags other than used to carry a lot of stuff, but also to complement their appearance when leaving for work. To choose the bag as needed, the women are usually very careful to choose an online shop. One that can be an option is Blaxton Bags. This online shop is based in South Yorkshire, England. They provide various kinds of bags, such as briefcases, business bags, casual leather bags, and many more. Of course, with an attractive color, shape that suits your taste and size to suit your needs.

There are tips on choosing bags according to your profession, ladies:

1. Tote bags, it has many colors and simple, make this bag suitable for work. This bag is widely used by those who work and require to bring a lot of goods. This bag is generally widely used by the profession of journalists or secretaries.

2. Sling bags, in addition to the model is not too big and practical, this bag is also often used in every activity, including when working. This bag is generally widely used by those who work in creative industries, such as directors.

3. Bags with Classic Style, bags with classic style and neutral colors are usually used by those who work in the field of law. For perfect appearance but still formal they need colors that are not too bright, like white, black, gray and brown.

4. Bags with Ethnic Elements, for those who work in the social field and their work is not too demanding to look formal. So this bag can be an option, bags with ethnic elements with interesting motifs and colors can be combined with a simple style.

Now, you just choose which one that suits your needs and your job. Don’t forget to always be careful to choose where you will buy bags because not all online shops provide products that suit your needs at an affordable price. Blaxton Bags can be the right choice for you who are looking for bags or want to add bags to your closet.

The Principles of Wall Art Arrangement

Once you get to know and know what Wall Art is, and what is part of Wall Art, then a question arises when you intend to set it in your space. Surely you can not just hang it on the wall. Wrong instead of adding to the vibrant atmosphere of your home, but instead make your home space becomes boring or look too full. Here are the basic principles of wall art arrangement for your home. You can also visit our website and find out about living room wall art.

1. Balance

If you are going to set the wall art composition, the first thing to think about is the principle of balance. This means the setting of the visual balance. Look at the field where your wall art will be installed. Think overall. Do not let one-sided, meaning put your wall art evenly on all the fields.

2. Domination

Size does matter! Note the size of your wall art. If included in the super large size you may have to install it as a single object in the field of a large space wall. Reduce the effect of “super large” it by putting it around the interior elements are also large, for example on a double sofa. Dark, rough-textured or odd-shaped wall art will seem to dominate, as well as brightly colored wall art like bright red or other bright colors.

3. Composition

If you have multiple wall art that you want to install on the wall in different sizes, you should try to compose them first. During this time the interior designers tend to install the wall art in an odd number, namely three, five, seven and so on. Play around with your wall art on the floor. Put this one up here and that one in there. Exchange and so on. Use your intuition. If it already looks comfortable in the eyes, then you’ve got the composition you want.

How To Make Thick and Healthy Hair

Owner of thin hair and limp hair must often be made upset. Making thick hair does look difficult, but it turns out we can make it with some easy tips this. There can be disparate, there is also a need to be done to maintain health and hair fertility. Castor oil is the holy grail for the owner of thin hair because it is able to make hair look thicker and fuller if used routinely. Use enough castor oil and massage on the scalp to help stimulate the circulation to your scalp. Leave for an hour before shampooing. you will see a significant difference in hair texture because this castor oil contains omega 9 fatty acids that are able to nourish your hair. Careful hairstyling is also important. you who want to look thick hair need to avoid the straight hairstyle because it will give a thin hair effect. Try putting your hair into curls or wavy to add texture and volume to your hair. To keep the waves durable, spray hairspray to taste. Usually, for those of you who have thick and healthy hair, it will be easy to do hairdo. To perform various forms of hairdo then you can use our products Brands of hair straightener irons.

One cause of hair loss is stress. Stress can be the cause of the emergence of a condition called telogen effluvium that causes hair to fall more than its normal limit. Let’s try to read this article to know how to lower your stress level. Do you want to change the haircut? Find a salon and hairstylist that is reliable for your hairstyle yes. Find some haircut references, then consult first what kind of pieces you want your hair to look thicker. Beauty starts from within. Note the nutrition of food from now on, because in addition to good for the body, hair health can also participate awake. Consumption of foods rich in vitamins, biotin, zinc, protein, omega 3 fatty acids, vitamin C and vitamin A and minerals to get thick and healthy hair. You can eat foods such as salmon, almond nuts almonds, chicken, sweet potatoes, bananas, eggs, spinach, broccoli, oranges, tomatoes, blueberries, and more. So, start eating healthy and enough of your daily nutrition from vegetables and fruit. Healthy food to get thick hair and also healthy. The selection of shampoo that suits your hair needs can be quite tricky.

Because if one chose the content, the possibility that you will face if not limp or stiff hair, yes dandruff. Well, so that the trial and error process is not prolonged you can start by choosing a safe shampoo product for all hair types, such as shampoo that is free of SLS content. Although powerful to tame the hair and produce abundant foam, shampoo with SLS content can give bad effect if used in the long term.

How to Destroy the Growing Area of ??Mosquitoes

Destroying the growing area of mosquitoes at your place is essential so that there will be no mosquitoes flying around your house, threatening the health of yours and your family’s. You can contact a pest control company such as the diet moi Hoa Lam to help you in destroying all the areas. Here are some of the tips on how to destroy the growing area of mosquitoes:

– Remove any puddles in your yard

Mosquitoes are often attracted to water, especially stagnant water. Examples of places to breed mosquitoes are used tires, puddles in driveways, clogged drains, fishponds without filters, empty flower pots, and anything that can hold water for more than a few days at a time. Use a plastic broom to remove water in a small hollow on a hard surface. Use a suction pump for larger basins. If you are invaded by mosquitoes from a puddle of sewers, sewers or ponds that you can not control, contact the responsible public service to explain that you believe the water puddle has become a source of mosquito breeding.

– Take care of the water and swimming pools

If you have a pool of koi or a pool that is not very often used, this can be a breeding ground for mosquitoes. Help yourself and your neighbors by taking care regularly to keep the water fresh and flowing. Prune the plants around the pond or other collected water. If you have a birdbath or other small water source, frequently replace the water or stir the water so that the mosquitoes can not lay their eggs there. Give chemicals right in your swimming pool to make it uninhabitable by mosquitoes.

– Cut grass and shrubs regularly

Overgrown grass and shrubs can be nests and hideouts for mosquitoes. Be sure to mow the grass regularly and use garden scissors to trim bushes and other plants.

 

First Step to Hire Corporate Entertainment

Holding a party without any entertainment will feel bland. Moreover the large party scale. The more guests invited, the greater your obligation to provide entertainment for the guests. If you do not have good entertaining skills, you can hire corporate entertainment. They are professional workers who make your party more joyful.

In hiring corporate entertainment there are some things that must be considered. Especially if you have not experienced looking for corporate entertainment. What you need to pay attention to is the type of event and guest to invite. Noisy rock bands would not be suitable for elderly guests. If you hold events by inviting young people, then great country or rock dance bands will be more suitable.

Once you understand what the invited guests are, make a list of corporate entertainment appearances during the event. If you invite parents as well as young people, you better first put the elder. Or you can invite an orchestral band that is suitable both for the young and elder. After the elders go home, you can turn it into live music with a faster beat. Young people usually still in place and you can cheer them up.

There are many types of corporate entertainment that you can choose from. There are magicians, dance bands, comedy juggling, and humorists. After you decide what type of company you want to invite, you can immediately make a booking. They must have an agency that can help you. Communicate all the plans you have organized, including special requests during the event. They will help you to tidy up the arrangement of the event, as well as talk about how much it costs to incur.

Experienced booking agents will usually explain about legalities and contracts. This is your benefit because there is a clear agreement. So they will not fool you in the middle of the event. If they do so, you can report to the police for fraud because you have paid some money as a down payment.

Error In Pre-Purchase Stage

Choosing a property for investment is a breeze. Sometimes, many stages are ignored by investors. Kadung buys, instead of getting a profit instead of a stump. Location, indeed a key factor in the consideration of choosing a property for investment. But, not always the location factor also plays a dominant role. There are at least 3 stages of error in property investment ie pre-purchase, purchase and post purchase. For those of you who are interested in investing, you can visit Kevin Hodges Real Estate. Do it now and be successful!

In order not to choose the wrong property, here are the mistakes in the pre-purchase stage that you should avoid.

Pre-purchase or before purchase plays a vital role. This is where the beginning of the property journey begins. The error in pre-purchase is not a price survey. Sometimes, investors, especially beginners, just buy a property without investigating the price. Is it cheap or expensive? This investor does not compare prices between properties with other properties. The result is certainly fatal. If investors buy with prices that are already over-priced, it would be difficult to resell it. In the concept of investment, buy as cheaply as possible and sell as expensive as possible.

Second, choose an inappropriate location. We certainly know the term sunrise and sunset property. Well, the sunset areas of the property (undeveloped area) are what the investor chooses. In the middle of town for example. There is also a location error so the property is hard to sell. There are buy in areas prone to brawl, flood. Could also, the area purchased the property was slum and dirty. This is certainly a fatal error.

Third, buy when peak. The peak period is where to buy property when the property is booming. Here, of course, the price is already very very expensive so it can be said an investor is late. Underarms buy in boom times, investors should be competing to sell, instead of buying. Because if you already buy, the investor was hard to sell because the price is too expensive.

Side Effects of Electric Cigarettes

Initially, electronic cigarettes were created to reduce the dependence of tobacco smokers. This is because tobacco cigarettes are very dangerous for human health. But apparently, the impact of electric vapor cigarettes was equally dangerous when compared with tobacco cigarettes. The negative effects of electric cigarettes for health may be debated by doctors and other health practitioners. However, for those of you who want to find E Liquid with a taste variant, you can visit our website.

Electric cigarette part of which there is a container of liquid or liquid that when heated able to produce steam smoky. While the power button, mods, drip, is a heating medium that is used to convert liquid to smoke vapor. While the liquid container can also be refilled. In the solution also contains propylene glycol, glycerin, and taste substances. The solution is heated, then comes a smoke-like vapor. Currently, there are some companies have been selling liquid flavor for this electric cigarette. Among them are a taste of menthol or mint, caramel, coffee, fruits, chocolate and also milk.

When the first type of electric cigarettes circulating, liquid cigarette actually does not contain nicotine. That’s because many customers demand to add nicotine. This is what makes much circulating liquid contains nicotine. Then the difference is what kind of cigarette with cigarette tobacco? It must be the same. Nicotine content can also make you become addicted to using an electric cigarette.

Synthetic liquid nicotine in these electric cigarettes can actually irritate the lungs. When a cigarette is smoked, then this fluid becomes carbonyl changes resulting in cancer. Now, electric cigarettes also have a temperature control so that it can regulate the levels of nicotine in it. However, the higher the temperature setting, the more carbonyl will be produced.

An electric cigarette is a cigarette that uses battery help to heat the element that converts liquid to smoke. Whereas if the current generated by the battery has occurred an error, it will result in the heating element burned. Although the capacity of the battery and the electric current that has been produced is very small, the effect of the explosion that will occur is certainly very dangerous. Therefore, you need to be careful when using an electric cigarette.

How To Start A Morning Exercise?

Many people know the benefits of morning exercise for health, but more people do not know how to exercise in the morning properly. As a result, a full day’s body feels stiff and physical condition decreases. The importance of knowing the right exercise technique is to keep your body healthy, fresh, and your body fitness improving. This is a fact, not a fictitious myth.

In addition to health awake, the benefits of doing morning exercise are protected from various diseases. Starting from a mild illness such as flu, fever, or a cough, until malignant diseases such as heart attacks, strokes, or respiratory problems.

All the goodness of the sport certainly can be obtained by anyone, including you. Provided you know the right techniques such as preparation, timing, and the type of exercise that suits you. It’s important to choose the type of sport that suits you because everyone has different physical conditions and abilities. So do not generalise.

One of the good foods consumed before exercise is bananas. Why bananas? This is because bananas can be digested rapidly and then processed into energy. One banana provides magnesium, carbohydrates, and potassium that are beneficial to you. If you plan to do sports activities that take a long time, should take time for breakfast. If possible, choose Oatmeal because of the high carbohydrate and protein content. Avoid eating foods that contain lots of fibre and fat.

– Start by drinking water
Get used to drinking water or mineral water before leaving for exercise. In fact, it would be better if you diligently drinking water after waking up. Before starting the exercise, drink two to three glasses of water to keep the body hydrated (dehydrated) while maintaining the power of brain concentrate when exercising.

– Warm up
Doing warm up before the morning sports is mandatory! Try to imagine: after a night of resting muscle body, suddenly you immediately forced him to run around the complex. Of course, the muscles will be shocked and at risk of cramping or even headache dizziness. Heating or stretching can be done about 5 – 10 minutes with simple movements as taught in school.

6 Healthy Hobbies

Everyone must have different hobbies as Lifestyle. However, it would be better if we have a hobby that can help the body to stay fit and healthy. And it turns out, there are some healthy hobbies.

1. Gardening
Gardening does require physical. We have to dig the soil, pruning trees or leaves, arranging pots, watering plants, picking flowers and vegetables, and so on. However, this will simultaneously burn calories in our body, besides that we can also directly take the results of plants, such as vegetables or fruits to be consumed and improve the quality of our food.

2. Cooking
Cooking is one of the hobbies that increase our health intelligence. Vary the dishes you make at home to avoid getting bored. We can try a new menu or experiment, with this will make us and the family protected from junk food.

3. Cycling
Cycling is a great way to keep your body fit. Cycling can help us reduce excess fat, besides by cycling we can also have the opportunity to see places that have not been seen before.

4. Mental play
If we often think sharply, the body will come to be fit. Some games is a crossword puzzle or Sudoku. Nowadays, we can also find some children’s games that use strategy. Not only on games on smartphones, but also on personal computers. We can play with the family to relieve stress after working 5 days a week.

5. Meditation
There are many breathing exercises that are used as a hobby. Meditation and yoga are the most popular. This hobby not only involves time but also helps to lead a healthy life.

6. Run
Running can make the strength of our leg bones become stronger. You only have to run 10 minutes each day to sweat and get the appropriate fat burning results. If you can consistently do this every day, then your organs can be healthier. Make sure you do it in the morning to get maximum results.

Make sure you have a hobby that is beneficial to your health because health is an asset that you can not get unless you take care of it.