Can Vitamin C Supplements Increase Stamina?
Solid activities make many people today have little time to rest. This certainly can affect health. Coupled with your diet that is not awake. Endurance can be decreased easily, making you easily tired and sick. For this reason, many people take vitamin C supplements. But, is it true that vitamin C can give you more stamina? Aside from that, you can also try the recommended amazon for maximizing your stamina.
One function of vitamin C itself is to increase your body’s immunity by stimulating the production of white blood cells. Antioxidants which are also contained in vitamin C can help increase energy so that it can prevent you from fatigue. In addition, vitamin C can also support vital functions in your body, one of which is the function of the adrenal gland. The adrenal gland is a gland that regulates hormones related to stress and fatigue. Vitamin C is also needed in the absorption of iron so that it can also help you avoid anemia. With all these functions, vitamin C supplements can help you increase your body’s power and prevent you from fatigue.
In addition to the content of vitamin C, vitamin C supplements are usually added to vitamin B. This B vitamin can help your body convert food into energy. This is a value-added supplement because vitamin B can help increase your energy, aside from a source of vitamin C. Therefore, taking vitamin C supplements in the midst of your busy activities might help you gain more stamina.
Do we need vitamin C supplements?
Not everyone needs a vitamin C supplement. Vitamin C supplements usually contain high levels of vitamin C, reaching 1000 mg or more. In fact, your vitamin C needs per day are not that much. According to the Institute of Medicine, your vitamin C needs are 90 mg per day for men and 75 mg of vitamin C per day for women. If you consume vitamin C more than this amount, then this is a waste. Why? It’s because excess vitamin C that enters your body will only be released again by your body. You can also fulfill your vitamin C needs only by eating vegetables and fruits every day (at least 5 servings per day).