Daily Archives: March 11, 2019

Can Vitamin C Supplements Increase Stamina?

Solid activities make many people today have little time to rest. This certainly can affect health. Coupled with your diet that is not awake. Endurance can be decreased easily, making you easily tired and sick. For this reason, many people take vitamin C supplements. But, is it true that vitamin C can give you more stamina? Aside from that, you can also try the recommended amazon for maximizing your stamina.

One function of vitamin C itself is to increase your body’s immunity by stimulating the production of white blood cells. Antioxidants which are also contained in vitamin C can help increase energy so that it can prevent you from fatigue. In addition, vitamin C can also support vital functions in your body, one of which is the function of the adrenal gland. The adrenal gland is a gland that regulates hormones related to stress and fatigue. Vitamin C is also needed in the absorption of iron so that it can also help you avoid anemia. With all these functions, vitamin C supplements can help you increase your body’s power and prevent you from fatigue.

In addition to the content of vitamin C, vitamin C supplements are usually added to vitamin B. This B vitamin can help your body convert food into energy. This is a value-added supplement because vitamin B can help increase your energy, aside from a source of vitamin C. Therefore, taking vitamin C supplements in the midst of your busy activities might help you gain more stamina.

Do we need vitamin C supplements?

Not everyone needs a vitamin C supplement. Vitamin C supplements usually contain high levels of vitamin C, reaching 1000 mg or more. In fact, your vitamin C needs per day are not that much. According to the Institute of Medicine, your vitamin C needs are 90 mg per day for men and 75 mg of vitamin C per day for women. If you consume vitamin C more than this amount, then this is a waste. Why? It’s because excess vitamin C that enters your body will only be released again by your body. You can also fulfill your vitamin C needs only by eating vegetables and fruits every day (at least 5 servings per day).

Warehouse Classification Of Company Needs

In inventory management it must be avoided some inventory errors or cheap public storage that exist in the company. If there is an error in determining the inventory, it will have an adverse effect on the company. If the inventory setting is too small, the opportunity to sell the product will be lost and the expected profit will not be achieved. But when management specifies that inventory is too large, this can cause costs that are too large so that the profits obtained are also smaller. If the company wants to increase profits, they have to add inventory in the company. In a business, a company is a determinant of purchases, the company will influence the economy of production, affect the purchase and fulfill consumer orders quickly.

In this classification, inventories that have an annual amount or volume with a high rupiah value. In class A, inventory has about 70% of total inventory even in amounts that are around 20% of the total items available. Inventory intended in this class requires a higher attention in its procurement, this is because the procurement will have a high enough cost so that supervision should be high enough. This class classification is a classification of inventories that have an annual volume in medium rupiah. In this group the inventory will represent around 20% of the annual inventory value and about 30% of the total inventory. In this class, techniques for more moderate control will be needed.

This classification is the classification of an item with an annual volume value in rupiah that is low and represents around 10% of the total value of inventory. This consists of 50% of the total available inventory value. In this classification, a simple control technique is needed and is only done once. The availability of inventory in a company or factory inevitably must have its own storage area. If the company buys raw materials only for the production process, for example only for one production, this will increase the cost of raw materials.