Eliminate Stress With Music
In days that feel heavy, resting mentally and physically by listening to your favorite songs can be a lifesaver of your bad mood. The benefit of listening to music to relieve stress is no longer questionable. However, have you ever asked, actually, what makes music can have a calming effect on the brain that is dizzy? Is it from the melodious voice of the singer, the melodic chant of the cold hand of the composer, or even from the music genre itself? Science explains it to you. Get a custom music box by visiting our website.
Stress usually starts with feeling bewildered due to the amount of demand from outside and inside someone who has been going on for a long time. When stress strikes, the body reads it as an attack or threat. To protect yourself, the body produces various stress hormones, such as adrenaline, cortisol, and norepinephrine. This increase in stress hormones in the body makes you feel excited because the heart rate increases, breathing becomes faster and shorter, muscles tighten, blood pressure rises, anxiety is easy, difficulty sleeping, so it is difficult to think clearly. Fast breathing or hyperventilation can cause panic attacks.
Look, the music we hear is preceded by the vibration of sound waves. This sound wave then goes into the middle ear where the eardrum is located, to be forwarded to the inner ear. In the inner ear area, sound waves are captured by the hair cells contained in the cochlea to be converted into electrical signals. Only then is this voice signal sent to the brain through the ear nerve fibers.
In the brain, this electrical signal spreads to various parts of the brain at the same time. First, this electrical signal comes to a part of the temporal brain that works to process sensory input (turning the signal into a song that we hear), understanding language, and regulating emotions.
This electrical signal also flows to the hypothalamus of the brain, the place where hormones are produced while regulating blood pressure, heart rate, body temperature. When responding to these electrical signals, the hypothalamus immediately works to improve the mood of happy dopamine while reducing the hormone cortisol. That’s why all kinds of symptoms that accompany stress can gradually subside as long as you listen to music.