Daily Archives: December 14, 2017

The recommended physical activities for diet

Exercise and physical activity are very important in building posture and weight loss. Research suggests that eating only low-calorie foods will not lose weight significantly if not accompanied by physical activity. Meanwhile, you can also check out the Peptides for Weight Loss if you seek the healthier, faster, and safer supplement to support your diet program.

There are many ways to increase physical activity especially for those of you who have low mobility, such as:

1. Try to routinely perform physical activities

You do not need to think that physical activity is always associated with strenuous exercise, doing light activities like walking or cycling for an hour a day is enough to keep your weight.

2. Do regular exercise 10 minutes three times a day

If you work in an office, then you can walk for ten minutes, up and down stairs or do other activities. Research shows that routine physical activity 150 minutes a week can help you lose weight.

3. Perform other physical activities

Do not just sit in front of a TV, computer or gadget, try to do other physical activities such as playing basketball with friends, swimming, hiking, or gardening on weekends. In addition to burning calories, physical activity will also reduce the production of cortisol or better known as stress-triggering hormones.

As we know that stress can also be bad for the body, stressful people tend to eat more and continue to feel hungry resulting in weight gain.

4. Perform muscle stretching twice a week

Active muscles work more optimally in burning more calories than less used muscles. Do stretch by swimming, push ups, sit ups and other types of stretching activities.

5. Do a HIIT exercise

One of the most recommended sports methods for those of you who want to lose weight is HIIT or High Intensive Interval Training. HIIT can be done with any type of exercise including cardio exercises including running, brisk walking, swimming and more.

HIIT method in question is a combination of exercise with high intensity with longer rest time. For example, if you do 30 minutes of HIIT training then you will pass several phases ie 1 minute run fast and 2 minutes walk, then 1 minute run fast and 2 minutes walk soon.

What People Ask When Considering Outsourcing

Today’s individuals are familiar with outsourcing, but not all of them know the basic and details of that service. If you have an idea or plan to benefit from that kind of service, you may wonder to ask some questions as many business owners do in general.

1. What is outsourcing?

Outsourcing is the process of transferring the responsibilities of the workforce from the parent company to another company outside the parent company. Companies outside the parent company can be vendors, cooperatives or other agencies arranged under a particular agreement. Outsourcing in employment regulation can only cover the workforce in the support process or practically all work lines can be diverted as an outsourcing unit.

2. Why should there be outsourcing?

Outsourcing is often conceived as a corporate competition strategy to focus on its core business. But in practice outsourcing is generally driven by a company’s ‘greed’ to keep the cost down to the lowest and get the most profit that often violates business ethics.

3. Which companies practice outsourcing?

Almost all existing companies today have (and will continue to develop) their outsourcing lines. This trend is not only in labor-intensive enterprises (manufacturing, textile) but also high tech (telco, banking), to a large/small distribution company.

4. How are employee outsourcing trends?

Outsourcing often reduces the rights of employees that they should get if they become permanent employees (health, benefits, etc.). Outsourcing generally closes employee opportunities to permanent employees. Outsourcing position in addition to social vulnerability (jealousy among colleagues) is also pragmatically prone (job certainty, contract continuation, pension insurance)

5. Does outsourcing improve productivity?

In short-term, it can improve the productivity. Outsourcing is very effectively used in the new industry, high-risk investment and still operates in the experimental stage. In the long run: not necessarily.

6. Is the relationship of outsourcing with global competition?

Global competition, cheap laborers are often used as scapegoats for outsourcing practices. This condition is exacerbated by a merciless global capitalist with the jargon of productivity, efficiency and competitiveness jargon necessitated inevitably for a competing company to have a laborer with a low wage.