The recommended physical activities for diet
Exercise and physical activity are very important in building posture and weight loss. Research suggests that eating only low-calorie foods will not lose weight significantly if not accompanied by physical activity. Meanwhile, you can also check out the Peptides for Weight Loss if you seek the healthier, faster, and safer supplement to support your diet program.
There are many ways to increase physical activity especially for those of you who have low mobility, such as:
1. Try to routinely perform physical activities
You do not need to think that physical activity is always associated with strenuous exercise, doing light activities like walking or cycling for an hour a day is enough to keep your weight.
2. Do regular exercise 10 minutes three times a day
If you work in an office, then you can walk for ten minutes, up and down stairs or do other activities. Research shows that routine physical activity 150 minutes a week can help you lose weight.
3. Perform other physical activities
Do not just sit in front of a TV, computer or gadget, try to do other physical activities such as playing basketball with friends, swimming, hiking, or gardening on weekends. In addition to burning calories, physical activity will also reduce the production of cortisol or better known as stress-triggering hormones.
As we know that stress can also be bad for the body, stressful people tend to eat more and continue to feel hungry resulting in weight gain.
4. Perform muscle stretching twice a week
Active muscles work more optimally in burning more calories than less used muscles. Do stretch by swimming, push ups, sit ups and other types of stretching activities.
5. Do a HIIT exercise
One of the most recommended sports methods for those of you who want to lose weight is HIIT or High Intensive Interval Training. HIIT can be done with any type of exercise including cardio exercises including running, brisk walking, swimming and more.
HIIT method in question is a combination of exercise with high intensity with longer rest time. For example, if you do 30 minutes of HIIT training then you will pass several phases ie 1 minute run fast and 2 minutes walk, then 1 minute run fast and 2 minutes walk soon.