Can we get fatter when we eat at night?
Our bodies work all the time, including in burning calories. It is true that while sleeping, the body burns fewer calories than when it is active, but quality sleep is one of the decisive factors in maintaining weight. In this case, which plays a role in determining whether your weight increases, decreases, or stays is the number of calories you consume in a day, not the most decisive meal times. When you eat dinner and eat foods high in calories and fat, that is what can affect weight gain. Don’t forget to also see zotrim amazon if you look for a reliable supplement for diet.
You may eat about 10% of your total calories a day at night, but it’s best to do 3 hours before bedtime. And if it is done routinely and balanced with regular exercise, it will actually maintain the stability and function of the body.
In fact, scientific evidence is still needed to prove exactly which statements are true, whether a dinner makes a fat or even can help metabolize the nutrients in the body. Research that states that eating at night can make a fat proven in night shift workers and patients who experience night eating syndrome, this is also due to lack of sleep in the group that affects the hormones that work to regulate appetite and nutrient metabolism.
On the other hand, current studies have also proven that eating at night with certain conditions can even help a person to maintain his health. Therefore another research is needed that reinforces this statement.
Although it’s quite enjoyable for most people to eat at night, especially when they are hanging around with friends, family, or simply when they’re watching a movie, it always needs to be remembered that everyone must control their appetite at night. Although it can be a good thing for your body, if you lose your control over your appetite at nighttime, perhaps the effect will be more harmful than beneficial for your body. So always remember to keep your appetite in check, and also consume the healthier snacks at night like fruits if you really wish to avoid any risk of gaining more weight.