Daily Archives: December 4, 2017

Can we get fatter when we eat at night?

Our bodies work all the time, including in burning calories. It is true that while sleeping, the body burns fewer calories than when it is active, but quality sleep is one of the decisive factors in maintaining weight. In this case, which plays a role in determining whether your weight increases, decreases, or stays is the number of calories you consume in a day, not the most decisive meal times. When you eat dinner and eat foods high in calories and fat, that is what can affect weight gain. Don’t forget to also see zotrim amazon if you look for a reliable supplement for diet.

You may eat about 10% of your total calories a day at night, but it’s best to do 3 hours before bedtime. And if it is done routinely and balanced with regular exercise, it will actually maintain the stability and function of the body.

In fact, scientific evidence is still needed to prove exactly which statements are true, whether a dinner makes a fat or even can help metabolize the nutrients in the body. Research that states that eating at night can make a fat proven in night shift workers and patients who experience night eating syndrome, this is also due to lack of sleep in the group that affects the hormones that work to regulate appetite and nutrient metabolism.

On the other hand, current studies have also proven that eating at night with certain conditions can even help a person to maintain his health. Therefore another research is needed that reinforces this statement.

Although it’s quite enjoyable for most people to eat at night, especially when they are hanging around with friends, family, or simply when they’re watching a movie, it always needs to be remembered that everyone must control their appetite at night. Although it can be a good thing for your body, if you lose your control over your appetite at nighttime, perhaps the effect will be more harmful than beneficial for your body. So always remember to keep your appetite in check, and also consume the healthier snacks at night like fruits if you really wish to avoid any risk of gaining more weight.

Experts Prove Diet Benefits Similar With Monday-Thursday Fasting

Intermittent fasting is not a strange diet in the ears of many people. For Muslims, this diet is said to be Monday-Thursday Fasting. For the umpteenth time, experts prove the benefits of this new type of diet from intermittent fasting.

The diet is called Fasting Mimicking Diet (FMD), where the culprit is asked to eat as usual for a month, but on the sidelines, they are asked to semi-fast for five days.

In addition to its name, FMD is said to resemble the fast of Monday-Thursday because it is done within 5 days a month, whereas if the total Monday-Thursday fasting in a month is for 8 days. Fasting activities are also performed only half a day or not full for 24 hours.

In the five-day period, participants were not eating at all, but consuming a special product called ProLon developed by research team leader, Victor Longo. Its products consist of energy bars, energy drinks, vegetable-based soups and supplements all of which are low in calories, low in sugar but high in unsaturated fat.

In the space of three months, those who performed FMD showed dramatic changes, ie their average weight dropped by 2.6 kg. Body mass index (BMI), fat and abdominal circumference also fell.

They also showed decreased levels of insulin-like growth factor 1 (IGF-1), a hormone that has been linked to cancer and aging; as well as C-Reactive Protein (CRP) or inflammatory markers. Blood pressure and cholesterol they also come down so that the risk of chronic diseases such as heart disease, diabetes, obesity, and cancer are reduced.

In contrast, participants who did not undergo FMD did not undergo similar changes. However, when they try FMD, it looks the desired change.

“We found no reports of any serious side effects from this diet,” said researcher Victor from Longevity Institute, School of Gerontology and Department of Biological Sciences, USC as reported by Forbes.

For those who want to try this diet, Victor recommends doing it 2-12 times a year. It also depends on your age, weight and medical history.

“Before deciding to use it, the concerned asked to consult a doctor or nutritionist, because these variables determine how many times this diet should be done,” Victor’s message.

Being Grandfather and Grandma, What Should Be Done?

When you became grandparents, what would you think? Surely your family, right? You will think about how to stay with them or how they feel comfortable with your presence. You also can not keep asking for their help, right? For that, you need in home senior care  from Senior Helping Seniors. Their staff will help you face the old days comfortably. Your old days will be greatly helped by their friendly and pleasant staff.

Before becoming a grandfather and grandmother later, there are some things to note:

1. Prepare from Now, do not assume that old is the most unpleasant time. You can actually enjoy your old days by playing with your grandchildren later. You can be their best friend if you give a good example. A good example must come from a good experience. For that, look for a good experience and you can tell to your grandchildren later.

2. Do not Become a Grandpa and Grandma Who are Grumpy. Grandparents are usually the greatest guardians of his grandchildren. When their parents scolded them for one thing, the first thing a grandson do is come to their grandparents. Not infrequently they tell their complaints that they can not tell them to the old man.

3. No Longer Can Frequently Ask for Help. We will surely realize that our children will have a family of their own. They will focus on the way their family lives, so we can not often ask for their help. For that reason, we need in-home care that can help us in the old days.

At Seniors Helping Seniors, you can get help from competent staff in their fields, which certainly will not hesitate to help you whenever you need. They will be kind to you and be your best friend when you need help. Feel free to get the best in home care from Seniors Helping Seniors.